# 1 Week Yoga Course in Rishikesh A [1 week yoga course in Rishikesh](https://www.prathamyoga.com/) is a perfect short retreat for those seeking relaxation, learning, and inner balance in a limited time. This immersive program typically includes daily yoga asana practice, pranayama, meditation, and basic yoga philosophy, guided by experienced teachers in a peaceful setting. Ideal for beginners and busy travelers, the course helps refresh the body and calm the mind while offering a glimpse into the traditional yogic lifestyle. Even in just one week, participants often experience improved flexibility, reduced stress, and a deeper connection to yoga.